Have you ever wanted to take your meditation practice outdoors? Wondered how your time in nature can be a support for well-being, joy, and peace? Or, do you already meditate in nature and wish to deepen your practice?
Healing With Nature
Mindfulness & Somatic Practice to Heal from Trauma
by Rochelle Calvert, PhD | Forward by Mark Coleman | © 2022
As a psychologist and mindfulness teacher Rochelle Calvert shows in this powerful book, one of the greatest sources to heal from trauma is all around us– nature. Dr. Calvert shows readers how to relate and connect with nature through…
Awake in the Wild
Mindfulness in Nature as a Path of Self-Discovery
by Mark Coleman | Introduction by Jack Kornfield | © 2006
“Nature deficit disorder” has become an increasingly challenging problem in our hyper-modern world. In Awake in the Wild, Mark Coleman shows seekers how to remedy this widespread malady by reconnecting with nature through cultivating mindfulness practices outdoors.